During these hard times of COVID-19, it has become more important to increase the levels of immunity in order to fight this crisis. If our immune system is very strong, our body can easily fight against these dangerous viruses. Foods have more capabilities than medicines to cure any disease or illness from its roots and ward off any pain or sickness without any help of medicines and pills. It is really important to focus on things that can improve our immune system.
When our body weakens due to lack of nutrition and food, we become more prone to serious health issues and we easily tend to contract any sort of disease that can harm our entire body. Our immune system begins in our gut. If our gut is healthy, it will be filled with good bacteria which will help to make our immune system strong.
Fruits and Vegetables
Fruits is a healthy option when it comes to increasing the immunity. It helps in reducing the risk of diseases. Fruits contain maximum source of essential vitamins and minerals. They contain loads of fiber. It also helps in boosting the health with lot of antioxidants. Flavonoids are the most important content in the fruits which is very important for the human health.
Involving fruits and vegetables in your diet will always maintain the health and immunity of the person. It gradually decreases the risk of heart disease, inflammation and also diabetes. The citrus fruits are considered to have more potential in preventing the diseases which can be harmful for health. These fruits are the best when it comes to strengthening our immune system. These citrus fruits include orange, lemons, limes, grapefruits and mandarins.
You can also prefer including fermented foods and include green vegetables in your diet like legumes, lentils, chickpeas, ginger, garlic and onions. These vegetables like broccoli, spinach and capsicum consist of vitamin C which is good for boosting immunity.
Apart from foods and diet charts that you follow regularly in order to build a stronger immune system, try doing yoga and exercise daily so as to stay fit and in shape. Yoga is one f the healthiest ways to keep your body healthy and there is no much effort you need to put into it so as to perform this daily. You can do it indoors and arrange half an hour of your day for yoga.
Get your daily dose of sunshine
Yes, you heard it right. Vitamin D is the sunshine vitamin which you can get it from the sun. If the amount of Vitamin D is very low in your body, it can make your immune system too weak. Getting 15-20 minutes of daily sunshine is more than enough and it can help in maintaining the amount of Vitamin D in your body.
Follow these steps to boost your immunity. We need to make ourselves strong physically as well as mentally in order to fight away this virus.